Trauma and Adverse Childhood Experiences (ACES) can have a life-long effect. Research shows that buried trauma causes health-risk behaviors such as addiction and eating disorders. The link between obesity and childhood experiences exemplifies the significance of healthy lifestyle, proper nutrition and exercise to help alleviate stress, anxiety, and deal with depression.

If you’re suffering from these conditions or need accountability and support to get healthy, I can help!

I design my Health & Wellness programs for women and girls suffering from the effects of PTSD however; I will create a plan based on your individual needs.

My programs offer 1 to 1 coaching and group support so you will be surrounded by like-minded women who are on the same path as you.

Taking care of yourself is one of the most courageous things you can do! It’s an act of self-respect and self-love. Showing kindness to your mind, body, and soul through a guided self-care routine can produce extraordinary results that will improve your health, wellness and life for years to come.